Be Happy and Follow Your Joy

Be Happy and Follow Your Joy

Seems like such a silly overused word, doesn’t it? Happy. We hear it all the time. What does it mean to you and why on earth would you want to be happy? For me, happy means, being content no matter what. People tell me.. “Just be happy. Do what makes you happy.”...
Go Outside–Healing Effects of Nature.

Go Outside–Healing Effects of Nature.

This past winter there were many days that I didn’t leave the house. Indiana’s polar vortex was one I will never forget. As much as I loathed the cold snow and shoveling, I believe the days I physically moved the snow my depression was much lighter. Being out in...