What is your soul whispering to you?

What is your soul whispering to you?

My intention every day is to help my clients, listeners and followers navigate the ups and downs of life while staying true to their own guidance and soul direction. It’s a noisy world out there though. How do you know you’re not listening to your soul? Do you feel a...

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The ONE Thing

The ONE Thing

Have you ever wondered what ONE thing you could do so you didn’t react to little annoyances of daily life? Have you ever wondered what ONE thing you could do so you stayed on your healthy eating/exercise plan? Or, are you curious what ONE thing you could do so stress...

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Are you stuck?

Are you stuck?

I’m stuck right now. I can’t decide which direction to go in writing to you, my dear friend. Frustration is building. I have so many things to say and yet, I am frozen, like little Olaf in the Disney movie. I recognize this “stuckness” like the back of my hand. It’s...

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Most asked question I get

Most asked question I get

You know the most asked question about meditation I get? It’s not… how do you meditate? It’s not… what do you listen to when you meditate? Or even what position (is your body in) when you meditate? It’s WHEN do you find the time to meditate? I’ve posted many photos of...

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Necesito Ayuda. I NEED HELP!

Necesito Ayuda. I NEED HELP!

As I write this, I’m on my final leg back to the United States after a couple weeks traveling in Spain. Before I left, I offered to YOU, the first few who responded a complimentary 30 minute 1:1 session with me. I knew I was leaving town and needed to hold some off...

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Healing Effects of Nature

Healing Effects of Nature

Below is a portion taken from a chapter in my new book, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Often, on a daily basis, we’re handling life as if it comes at us, fast and furious. We spend our days putting out fires which...

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Mindfulness & Meditation

Mindfulness & Meditation

More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Practicing Mindfulness and Meditation will allow you to look at your life from a new perspective. From the inside, out. Easier said than done on some days, but so rewarding. It starts...

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Silence the Mind Chatter

Silence the Mind Chatter

Below is a portion taken from a chapter in my new book, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Photo Image compliments of Michelle Sohn [Michellejoyhope@gmail.com] I want to resolve for you once and for all that you do not...

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Be Still

Be Still

Below is a portion taken from a chapter in my new book, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream.  In today's fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are tired....

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Go Outside–Healing Effects of Nature.

Go Outside–Healing Effects of Nature.

This past winter there were many days that I didn’t leave the house. Indiana's polar vortex was one I will never forget. As much as I loathed the cold snow and shoveling, I believe the days I physically moved the snow my depression was much lighter. Being out in...

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