Grounding Your Body with Nourishing Foods

Grounding Your Body with Nourishing Foods

Just as the Earth provides grounding energy, the foods we consume can play a significant role in grounding our bodies and fostering a sense of stability and connection. By incorporating specific foods into our diet, we can enhance our physical and energetic grounding, supporting a harmonious relationship with ourselves and the world around us. Root vegetables are nature’s grounding foods, growing beneath the surface, drawing energy from the Earth. Add vegetables such as sweet potatoes, carrots, beets, and parsnips to your meals. These nutrient-rich foods are dense, grounding, provide energy, and are physically stable. Roast or steam them to preserve their earthy flavors and enjoy them as a side dish or in hearty stews and soups.

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Grounding Your Body: Cultivating Balance and Presence

Grounding Your Body: Cultivating Balance and Presence

In our fast-paced and increasingly disconnected world, finding ways to ground ourselves is essential for maintaining balance, stability, and a sense of inner peace. Grounding allows us to anchor our energy and presence in the present moment, fostering a deeper connection with our bodies, the Earth, and our spiritual essence. Below are my best practices for grounding your body, empowering you to navigate life with clarity, stability, and a strong foundation. Nature provides a powerful source of grounding energy. Spend time outdoors, whether it’s in a park, forest, or by the sea.

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Nurturing Your Soul: Rediscovering Connection When Feeling Disassociated

Nurturing Your Soul: Rediscovering Connection When Feeling Disassociated

In the journey of life, there are times when we may find ourselves feeling disassociated from our body, life, and even our relationships with friends. It is a state of disconnection that can leave us feeling lost, empty, and disconnected from our spiritual essence. However, within this challenge lies an opportunity for growth and self-discovery. By embracing a spiritual perspective and exploring practices that foster reconnection, we can navigate this disassociated phase with grace and emerge with a renewed sense of purpose and connection. Here, we will delve into strategies and insights from a spiritual perspective to help you realign and find harmony within yourself and your world.

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What to do When You are Feeling Down

What to do When You are Feeling Down

We are living in unparalleled times. If we continue focusing on the scary negative, we will surely see even more of that. Lately, I noticed I was feeling more down. An endless stream of sadness everywhere I turned. Cancer in young ones, honking angry people, and frustration that ‘things’ don’t look how I want them to look. I know the drill. When I’m feeling extra down, it’s time to regroup. Remember SSS! STOP, SURRENDER to the moment, and SWITCH the story. STOP. Stop and go inward. I take a few deep breaths calming my nervous system, and STOP whatever mind tunnel I’m allowing myself to go down. SURRENDER. Surrender to the NOW moment.

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Create Space in Your Life

Create Space in Your Life

I’ve mentioned before for a while now I’ve been praying that I follow the highest divine design of my life. You may have been with me online or in our monthly group, Elevate, when we’ve done this together. There is no question that things shift when we sincerely ask for this. People and circumstances most often leave your life, sometimes even abruptly. Things may not always look or feel great when you are going through this shift of letting go. Although you’re surprised when it does happen, in the long run, you look back and can generally see the WHY. I continually remind myself, though, that nothing is ever wasted!

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What is a House Clearing and Why is it Important?

What is a House Clearing and Why is it Important?

Our homes reflect who we are as they hold the energy of our thoughts, emotions, and experiences. They are meant to be a sanctuary where we recharge, unwind, and feel safe. Unfortunately, all too often, I see homes wreaking havoc on lives. Here are some signs that your house might need house clearing or blessing:

•buying, selling, or building a new home or business
•divorce OR remarriage
•declining health
•feeling like someone is watching you OR just an uncomfortable feeling

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How to Say Goodbye to 2022

How to Say Goodbye to 2022

POOF! Just like that, 2022 is OVER! Some of you may be saying, “good riddance!” For others, it may have been your best year ever. Life continues to fly by no matter what you feel regarding the calendar change. Many of us have lost family members and close friends (either in spirit or from a difference in opinions). It seems we are on an endless roller coaster🎢 of ups and downs, often without the energy to put our hands up to enjoy this ride.

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Sleeping peacefully when traveling

Sleeping peacefully when traveling

According to Feng Shui, a mirror in your bedroom could be the culprit if you aren’t sleeping well. Mirrors are thought to bounce energy around the bedroom, which may result in restlessness and amplify worries. Also, insomnia and nightmares. Aside from that, the personal energy of the person sleeping in front of the mirror will be depleted. It’s important not to hang a mirror on the wall opposite your bed.

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Creating Your Life from the Inside-Out

Creating Your Life from the Inside-Out

Envision this…Waking up each morning loving your life. Eager to jump out of bed and into your morning magic routine of meditation, workout, self-care, journaling, and, coffee:) Your schedule is full of love and freedom. Why? Because you know EXACTLY what you need. You know yourself well — your likes, dislikes, what you need to feed your body, mind, and soul. And, because you know yourself SO WELL, it’s easy to make choices for an EXCEPTIONAL LIFE.

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What exactly do you want?

What exactly do you want?

This higher path may only be formed though, like a diamond, by being squeezed from all angles. We are ALL being called to a higher purpose. The question isn’t IF we are being called, the question is, do we choose to RECEIVE our higher purpose? And, even if we do say YES, YES, YES, I’m IN…. Now comes the fun of realignment in all areas of our lives and businesses to that higher purpose!

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What IS light language?

What IS light language?

More and more people on the planet are opening up to this incredible high vibe energy of light language! You can too. Light language will speak to your soul and allow your soul to speak back so that your next steps are clear, enlightened and inspired.

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