Most asked question I get

You know the most asked question about meditation I get? It’s not… how do you meditate? It’s not… what do you listen to when you meditate? Or even what position (is your body in) when you meditate? It’s WHEN do you find the time to meditate? I’ve posted many photos of...

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Necesito Ayuda. I NEED HELP!

As I write this, I’m on my final leg back to the United States after a couple weeks traveling in Spain. Before I left, I offered to YOU, the first few who responded a complimentary 30 minute 1:1 session with me. I knew I was leaving town and needed to hold some off...

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Healing Effects of Nature

Below is a portion taken from a chapter in my new book, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Often, on a daily basis, we’re handling life as if it comes at us, fast and furious. We spend our days putting out fires which...

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Mindfulness & Meditation

More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Practicing Mindfulness and Meditation will allow you to look at your life from a new perspective. From the inside, out. Easier said than done on some days, but so rewarding. It starts...

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Silence the Mind Chatter

Below is a portion taken from a chapter in my new book, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Photo Image compliments of Michelle Sohn [Michellejoyhope@gmail.com] I want to resolve for you once and for all that you do not...

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Be Still

Below is a portion taken from a chapter in my new book, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream.  In today's fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are tired....

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Livin’ Life for a Change…

I just realized that I haven’t written a blog for quite a while! After decades of depression and over-working, it’s nice to be part of the land of the living once again. It hasn’t been an easy road by any means but enjoying life is #1 on my list for a change. Been a...

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What Doesn’t Kill You Makes You Stronger…

"What doesn't kill you makes you stronger!" Well, that’s what “they" say anyway. Those words are hard to embrace when you're curled up in a ball wondering what the h*l* is going on in your life! This week was no exception. What started as an innocent family vacation...

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Be Happy and Follow Your Joy

Seems like such a silly overused word, doesn’t it? Happy. We hear it all the time. What does it mean to you and why on earth would you want to be happy? For me, happy means, being content no matter what. People tell me.. “Just be happy. Do what makes you happy.”...

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Go Outside–Healing Effects of Nature.

This past winter there were many days that I didn’t leave the house. Indiana's polar vortex was one I will never forget. As much as I loathed the cold snow and shoveling, I believe the days I physically moved the snow my depression was much lighter. Being out in...

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