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Most Asked Question I Get!

Most Asked Question I Get!

You know the most asked question about meditation I get? It’s not… how do you meditate? It’s not… what do you listen to when you meditate? Or even what position (is your body in) when you meditate? It’s WHEN do you find the time to meditate? I’ve posted many photos of...

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Mindfulness and Meditation

Mindfulness and Meditation

Below is an excerpt from the Amazon Best-Seller, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Practicing Mindfulness and Meditation will allow you to look at your life from a new perspective. From the inside, out. Easier said than...

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Healing Effects of Nature

Healing Effects of Nature

This past winter there were many days that I didn’t leave the house. Indiana’s polar vortex was one I will never forget. As much as I loathed the cold snow and shoveling, I believe the days I physically moved the snow my depression was much lighter. Being out in...

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Be Still.

Be Still.

Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream.  In today’s fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are...

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Silence The Mind Chatter

Silence The Mind Chatter

Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Photo Image compliments of Michelle Sohn [Michellejoyhope@gmail.com] I want to resolve for you once and for all that you...

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The ONE Thing

The ONE Thing

Have you ever wondered what ONE thing you could do so you didn’t react to little annoyances of daily life? Have you ever wondered what ONE thing you could do so you stayed on your healthy eating/exercise plan? Or, are you curious what ONE thing you could do so stress...

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What is your soul whispering to you?

What is your soul whispering to you?

It’s a noisy world out there though. How do you know you’re not listening to your soul? Do you feel a little off? Something troubling you and you can’t quite pinpoint it? Do you have an uncomfortable feeing in the pit of your stomach? Frustrated? Trouble focusing? All...

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What Are You Projecting?

What Are You Projecting?

Imagine, if you will, a PROJECTORS on our head–looking out in the world. So, as we are all walking around, we are projecting our own “stuff” onto others. Now, it shows up as they other person is… being rude being selfish anything. but in reality most of the time what...

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Allowing What Is

Allowing What Is

Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed in between two adults with no where to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions that were pressing me. I didn’t like...

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Self-Care Strategies for When Life is Overwhelming

Self-Care Strategies for When Life is Overwhelming

Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat or sleep. My heart was heavy and my body couldn’t...

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What if My Truth Isn’t Your Truth?

What if My Truth Isn’t Your Truth?

Truth. It’s an interesting word. It can mean honesty. Integrity. Even a verifiable fact. It can also mean being authentic as we’ve heard it said, “Be true to yourself.”  What if, I’m true to myself and you don’t like it? Do you have a right to judge me? Do you have a...

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4 Tips to Rock the Holidays

4 Tips to Rock the Holidays

Can you believe the holidays are upon us? Wow.. this year flew by. Increased traffic, crowds, less exercise, overeating and even family drama can lead to added stress that we may be unprepared to handle.  Whatever you’re struggling with, the unnecessary pressure this...

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