‘Top 10 Spiritual Practices’ FREE eBook

 

‘Top 10 Spiritual Practices’ FREE eBook

What Are You Projecting?

What Are You Projecting?

Imagine, if you will, a PROJECTORS on our head–looking out in the world. So, as we are all walking around, we are projecting our own “stuff” onto others. Now, it shows up as they other person is… being rude being selfish anything. but in reality most of the time what...

read more
Allowing What Is

Allowing What Is

Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed in between two adults with no where to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions that were pressing me. I didn’t like...

read more
Self-Care Strategies for When Life is Overwhelming

Self-Care Strategies for When Life is Overwhelming

Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat or sleep. My heart was heavy and my body couldn’t...

read more
What if My Truth Isn’t Your Truth?

What if My Truth Isn’t Your Truth?

Truth. It’s an interesting word. It can mean honesty. Integrity. Even a verifiable fact. It can also mean being authentic as we’ve heard it said, “Be true to yourself.”  What if, I’m true to myself and you don’t like it? Do you have a right to judge me? Do you have a...

read more
4 Tips to Rock the Holidays

4 Tips to Rock the Holidays

Can you believe the holidays are upon us? Wow.. this year flew by. Increased traffic, crowds, less exercise, overeating and even family drama can lead to added stress that we may be unprepared to handle.  Whatever you’re struggling with, the unnecessary pressure this...

read more
8 Little Ways to Build Mental Strength Everyday

8 Little Ways to Build Mental Strength Everyday

Shelby Deering, Rodale’s Organic Life, interviewed me on building mental strength! Click here for article/interview. Simple steps to becoming a more resilient, mentally tough person. You don’t have to be the Dalai Lama or Oprah to achieve mental clarity and toughness....

read more