Where Attention and Intention Goes, Energy Flows
Have you ever noticed how your thoughts and focus shape your experience? When you pour your attention and intention into something, it grows and takes form. This simple yet profound truth — where attention and intention go energy flows — is the foundation for creating a life of purpose, alignment, and fulfillment.
Whether consciously or unconsciously, you are directing energy every day. The question is: Are you focusing on what truly matters to you?
Yesterday, I noticed I was feeling overwhelmed and having trouble focusing. While I was walking around my house, I caught myself thinking about how…
Tuning Into the Wisdom of Your Soul
I struggle to get my words out. It’s been that way recently while I was overwhelmed with a cross-country move.
Numb.
Stuck.
Blocked.
Frustrated.
Maybe you’ve been there, too. Life is going along, and then all of a sudden—BAMM—it stops. Nothing is moving any longer.
You ask yourself…
How did I get here?
What did I do wrong?
Why am I not making progress?
What Inspires You to Dance?
This question has been at the forefront of my mind as I navigate a period of feeling disconnected and uninspired. Lately, my passion for life has felt blah, flat on the ground while I walk all over it. I noticed that I was sleeping more, walking less, and not even eating. I couldn’t wait until 8 p.m. for the day to wrap up so I could crawl into bed. I wanted the day to be over, and over fast!
At the same time, I knew that something deeper was calling me to reconnect and rediscover the joy and inspiration that once fueled my days. This is when the transition begins, with the shift from external to internal and finding fulfillment WITHIN.
Living in Harmony: Aligning with Your Inner Truth
Living in harmony means living in a state of balance and flow—where your actions and choices align with your inner truth and values. It’s a way of being that fosters peace, fulfillment, and joy, simply because you are being your authentic self. But living in harmony is not just about surface-level contentment; it’s about a deeper connection with your inner self, where every aspect of your life is a reflection of who you truly are.
In our fast-paced, often chaotic world, it’s easy to lose touch with this sense of harmony. We may find ourselves pulled in different directions, trying to meet the expectations of others, or pursuing goals that don’t resonate…
Being in Alignment Spiritually
Alignment. It’s an interesting word. I believe we are always in alignment with something. The question isn’t, “Am I in alignment?” The question is, “What am I in alignment with?” And “Am I aligning myself with my highest potential and purpose?”
In our busy lives, it’s easy to get caught up in the whirlwind of daily tasks, responsibilities, and distractions. Often, we align ourselves with external expectations, societal norms, or fleeting desires, losing touch with our inner selves. Spiritual alignment, however, calls us to look inward, to connect with our true essence and the greater universe.
Harnessing the Power of Positive Thinking: Managing Your Monkey Mind
In the hustle and bustle of our daily lives, our minds often resemble a restless monkey, swinging from one thought branch to another with seemingly no end in sight. This phenomenon, often referred to as the “monkey mind,” can wreak havoc on our mental well-being if left unchecked. However, what if I told you that you possess the power to tame this wild beast and reclaim control over your thoughts? It all begins with awareness.
Cultivating Self Awareness: Key to Personal Growth
Self-awareness isn’t just a buzzword; it’s a fundamental aspect of personal development and success. Understanding oneself becomes increasingly crucial in a world filled with distractions and noise. Self-awareness is recognizing and understanding one’s thoughts, feelings, beliefs, and behaviors. It involves introspection, reflection, and an honest assessment of oneself. It’s like holding up a mirror to our inner selves, allowing us to see ourselves more clearly and objectively.
What is a Spiritual Practice?
No one can argue that the last few years have been challenging in unique ways we haven’t experienced before. Many believe the chaos will continue for several more years to come. As the world continues to evolve, our individual lives may feel like we are riding a roller coaster with twists, turns, and upside/down with no end in sight. The good news is you CAN have calm in the chaos. You CAN choose a higher path for yourself. To do that, though, I believe we all will need three things to move forward in peace ~
Empowering Women Entrepreneurs: The Significance of Spiritual Coaching
In entrepreneurship, women are increasingly making their mark, bringing unique perspectives, creativity, and resilience to the business world. Yet, amidst the myriad of challenges and opportunities, many women entrepreneurs navigate a complex web of personal and professional demands.
The Soulful Entrepreneur: Why Spiritual Growth is Essential for Business Expansion
In the dynamic realm of entrepreneurship, success is often measured by tangible metrics such as revenue, market share, and profit margins. While these benchmarks undoubtedly play a crucial role, they only scratch the surface of what it truly means to thrive as a business owner. Beneath the surface lies a realm of untapped potential – the realm of spiritual growth.
Elevating Your Life: Exploring the Profound Benefits of Spiritual Coaching
Many people seek guidance and support on their journey of self-discovery in pursuit of personal growth, fulfillment, and purpose. While traditional coaching focuses primarily on external goals and achievements, spiritual coaching offers a holistic approach that addresses the deeper dimensions of human experience. As a spiritual advisor for female entrepreneurs and global leaders, I act as a midwife, guiding the clients into their inner realms.
Activating Your Light Language: A Guide to Unleashing Your Divine Expression
In the vast tapestry of spiritual practices and modalities, few are as enigmatic and transformative as Light Language. This sacred communication transcends linguistic barriers, speaking directly to the soul through symbols, sounds, and energetic frequencies. Light Language is not something you necessarily ‘learn’ but are activated to.