If your walls could talk.. what would they say?

If your walls could talk.. what would they say?

Have you ever walked into a room and something felt off?     Maybe you were previewing a home to purchase and, although, it looked perfect for you on paper, instead you got a strange feeling. You couldn’t explain it nor put your finger on WHY. It was just a KNOWING...

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Top 10 Spiritual Practices FINAL

Top 10 Spiritual Practices FINAL

If you can implement only ONE of these spiritual practices, I recommend you begin with either of the meditation practices mentioned above.  And, here’s why: Meditation blows away everything else that I’ve ever tried to truly change my life.  I would say affirmations....

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Top 10 Spiritual Practices FINAL

Top 10 Spiritual Practices Part 2

Here are my Top 10 Spiritual Practices:  Be Still. Take a few minutes for yourself before your day starts. Listen to that still, small voice within. Sit quietly with your eyes closed or stare off into the stillness of nature. The time you take for noticing allows your...

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Top 10 Spiritual Practices FINAL

Top 10 Spiritual Practices For Busy Leaders

Although extremely active in church my entire life, I craved a deeper connection with God. No matter how often I went to church, volunteered, taught Bible studies, studied the Word, served on mission trips, prepared meals for the needy, or prayed, I couldn’t fill the...

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Don’t Limit You Part 3 Final

Don’t Limit You Part 3 Final

To read the first part of this article, click here. According to Ricardo Levy, chairman of Catalytica Energy Systems, executives are trained for action—contemplation is not part of their rulebook. In his own career, however, he discovered the need for spiritual...

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Don’t Limit You Part 2

Don’t Limit You Part 2

To read the first part of this article, click here.   So how does one work this muscle?  Strengthen this muscle of “Know Thyself?” Many other successful high-powered executives and leaders have sought out spiritual advisors to assist them in various ways, have...

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3 Tips to Rock the Holidays

3 Tips to Rock the Holidays

Can you believe the holidays are upon us? Wow.. this year flew by. Increased traffic, crowds, less exercise, overeating and even family drama can lead to added stress that we may be unprepared to handle. Whatever you're struggling with, the unnecessary pressure this...

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Why I do What I do!

Why I do What I do!

I was asked recently WHY I do what I do. What propels me to keep going? The answer is two-fold. To begin, it's personal. From the outside-looking in, I was living the “picture perfect” life—wonderful husband, two great kids, successful marketing company, fabulous vacations, beautiful home, pillar of the community and more. However, on the inside, a storm was brewing. I was struggling with a deep depression, major health crisis, end of my 25-year marriage, self-hatred, becoming an empty nester, and increased frustration with my marketing company that I didn’t have the strength to sustain. As the CEO/leader in the community, I struggled to find someone to turn to that could help me navigate the stormy waters. I was seeking and searching and couldn’t find what I was looking for — so I created that person! Easier said than done...by the way🧐
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My story of Light Language

My story of Light Language

Although extremely active in church (Christian-based) my entire life, my heart longed for more. I craved a deeper connection with God and sadly, no matter how often I went to church, volunteered, taught the Bible studies or studied the Word, I couldn’t fill the empty...

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Dont Limit You

Dont Limit You

You have worked hard over the past many years to build your successful business. Every cell in your body says you were born to do the work that you are currently doing. You are at the top of your game enjoying your outwardly success. Many look to you as their mentor....

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Allowing What Is

Allowing What Is

Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed in between two adults with no where to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions that were pressing me. I didn’t like...

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Self-Care Strategies for When Life is Overwhelming

Self-Care Strategies for When Life is Overwhelming

Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat or sleep. My heart was heavy and my body couldn’t...

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The Power of Connection: Who’s in Your Tribe?

The Power of Connection: Who’s in Your Tribe?

“If you want to go fast, go alone. If you want to go far, go together.” – African Proverb I’m sure, like me, when you think of the word “tribe,” all kinds of images come to mind. Maybe even a group of people dressed like Indians circling a bonfire, chanting! Although...

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Leading a Balanced Life

Leading a Balanced Life

When you think of “success,” what do you picture? Most of us associate it with some form of professional status, accomplishment and financial abundance or security. And that’s fair. But, if you want to truly savor all of life’s potential richness, these two components...

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Five Tiny Habits for Living in the Now

Five Tiny Habits for Living in the Now

From birth, we’re pressured to plan, project, and plot out our lives. And while I heartily advocate envisioning your future, ancient wisdom reminds us that our best possible future begins now -- and, more specifically, in being able to live in the now. What does this...

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Enough is Enough

Enough is Enough

Life has taken some unexpected twists and turns. Even though it may not feel "good" in the moment, I know all is as it should be. Maybe you've been there? I've gone deeper inside with each (appearing) setback questioning what brings me joy, getting rid of what doesn't...

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What are you projecting?

What are you projecting?

Imagine, if you will, a PROJECTORS on our head--looking out in the world. So, as we are all walking around, we are projecting our own “stuff” onto others. Now, it shows up as they other person is... being rude being selfish anything. but in reality most of the time...

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