Allowing What Is

Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed in between two adults with no where to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions that were pressing me. I didn’t like...

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Healing the Pain & Learning to Love My Body

I don’t ever remember loving my body. As a matter of fact, I downright hated it. Even at an early age, I despised the body I was born with. I wanted a new one! Sickly and non-athletic, I loathed the vehicle I had apparently chosen to reside in this world.  One...

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Self-Care Strategies for When Life is Overwhelming

Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat or sleep. My heart was heavy and my body couldn’t...

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The Power of Connection: Who’s in Your Tribe?

“If you want to go fast, go alone. If you want to go far, go together.” – African Proverb I’m sure, like me, when you think of the word “tribe,” all kinds of images come to mind. Maybe even a group of people dressed like Indians circling a bonfire, chanting! Although...

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Leading a Balanced Life

When you think of “success,” what do you picture? Most of us associate it with some form of professional status, accomplishment and financial abundance or security. And that’s fair. But, if you want to truly savor all of life’s potential richness, these two components...

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Soul Partnership: Relationships for Personal Revolution

How many of us grew up with the image implanted in our minds of that “second half,” the partner who, once we succeeded in finding them, would complete us? Billions are spent around the world each year producing and consuming products and services to deliver the...

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Five Tiny Habits for Living in the Now

From birth, we’re pressured to plan, project, and plot out our lives. And while I heartily advocate envisioning your future, ancient wisdom reminds us that our best possible future begins now -- and, more specifically, in being able to live in the now. What does this...

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Enough is Enough

Life has taken some unexpected twists and turns. Even though it may not feel "good" in the moment, I know all is as it should be. Maybe you've been there? I've gone deeper inside with each (appearing) setback questioning what brings me joy, getting rid of what doesn't...

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What are you projecting?

Imagine, if you will, a PROJECTORS on our head--looking out in the world. So, as we are all walking around, we are projecting our own “stuff” onto others. Now, it shows up as they other person is... being rude being selfish anything. but in reality most of the time...

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What is your soul whispering to you?

My intention every day is to help my clients, listeners and followers navigate the ups and downs of life while staying true to their own guidance and soul direction. It’s a noisy world out there though. How do you know you’re not listening to your soul? Do you feel a...

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The ONE Thing

Have you ever wondered what ONE thing you could do so you didn’t react to little annoyances of daily life? Have you ever wondered what ONE thing you could do so you stayed on your healthy eating/exercise plan? Or, are you curious what ONE thing you could do so stress...

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It’s time to light your own spark

Are you struggling in your business to make the money you’d like? Or maybe you’re in a dead-end career and unsure where to go next. Do you wonder why you are not attracting the love of your life?  OR if you are in a relationship… is TENSION fueling the flames instead...

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Are you stuck?

I’m stuck right now. I can’t decide which direction to go in writing to you, my dear friend. Frustration is building. I have so many things to say and yet, I am frozen, like little Olaf in the Disney movie. I recognize this “stuckness” like the back of my hand. It’s...

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How to Cry in Public

I’m sitting in a Delta Sky Club somewhere in the United States with tears falling down my face. One by one, I let the tears fall. Earlier in the month, I was traveling abroad in an unfamiliar area surrounded by luxury and opulence I’d only seen in magazines. As I was...

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Most asked question I get

You know the most asked question about meditation I get? It’s not… how do you meditate? It’s not… what do you listen to when you meditate? Or even what position (is your body in) when you meditate? It’s WHEN do you find the time to meditate? I’ve posted many photos of...

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Necesito Ayuda. I NEED HELP!

As I write this, I’m on my final leg back to the United States after a couple weeks traveling in Spain. Before I left, I offered to YOU, the first few who responded a complimentary 30 minute 1:1 session with me. I knew I was leaving town and needed to hold some off...

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Healing Effects of Nature

Below is a portion taken from a chapter in my new book, More Than Enough:  Discover Your Limitless Potential and Live Your Bravest Dream. Often, on a daily basis, we’re handling life as if it comes at us, fast and furious. We spend our days putting out fires which...

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