✨Struggling to sleep.
✨Craving extra sugar or carbs.
✨Feeling ungrounded
✨Feeling unbalanced
✨Feeling stuck.
✨Feeling displaced – like you have 1 foot in the world and another in the clouds.
Issues from your past could also be popping up for another layer of healing. All of this can be pretty unsettling as you are navigating daily life. See my recent Instagram LIVE on stuck trauma.
And, to help with some of the symptoms above, I wanted to GIFT you with this light language meditation to Optimize Your Health and Quit Sugar NOW. More meditations like this one are coming to support you with the unique energies our planet is experiencing. While our physical bodies are upgrading, they need extra love and support. Don’t be hard on yourself if you are struggling. Give yourself some grace, take a breath, come back to this NOW moment, and know that all is well.
With boundless love and gratitude, Lara