balanced life, general, harmony
Living in harmony means living in a state of balance and flow, where your actions and choices align with your inner truth and values and where you experience a sense of peace, fulfillment, and joy in your daily life. While this may seem like an idealistic concept, it is actually a practical and achievable goal that can have numerous benefits for your physical, mental, and emotional well-being.
book, energy, frequency, general, grounding, harmony, health, nature, self-care, spiritual growth, stress
This past winter there were many days that I didn’t leave the house. Indiana’s polar vortex was one I will never forget. As much as I loathed the cold snow and shoveling, I believe the days I physically moved the snow my depression was much lighter. Being out in...
balanced life, book, daily rituals, energy, frequency, general, harmony, meditation, mind, nature, self-care, spiritual growth, spirituality, stress
Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream. In today’s fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are...
book, general, harmony, health, meditation, mind, self-care, stress
Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream. Photo Image compliments of Michelle Sohn [Michellejoyhope@gmail.com] I want to resolve for you once and for all that you...
energy, general, harmony, meditation, mind, spiritual growth, spiritual lifestyle, spirituality
It’s a noisy world out there, though. How do you know you’re not listening to your soul? Do you feel a little off? Something troubling you, and you can’t quite pinpoint it? Do you have an uncomfortable feeling in the pit of your stomach? Frustrated? Trouble focusing?...
daily rituals, energy, frequency, general, grounding, harmony, intuitive, spiritual growth, spirituality
Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed between two adults with nowhere to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions pressing me. I wouldn’t say I liked where I was in my life. I wanted to move from this uncomfortable spot onto something more pleasant and happier. For a while, I kept these annoying feelings at bay. It was easy to give in to cravings from outside sources that numbed me, so I didn’t have to deal with the pink elephant in the room. I contacted friends, watched non-stop Netflix, and even had an extra red wine.
