balanced life, clearing, daily rituals, energy, harmony, mind, spiritual growth, spiritual lifestyle
When your plans go sideways, getting upset or frustrated is easy. With almost every planet in retro right now (an astrology thing) not much is moving forward until mid-September. The energy is shifting very quickly. In the past, I referred to our daily energy shifts as the ‘energy cocktail of the day.’ Now, the planetary energy is shifting, not every hour, but by the MINUTE! In all its beauty and complexity, life often presents us with unexpected twists and turns. Navigating these twists can be both exhilarating and daunting.
balanced life, daily rituals, energy, food, general, grounding, harmony, mind, nature, self-care, spiritual growth, stress
In the journey of life, there are times when we may find ourselves feeling disassociated from our body, life, and even our relationships with friends. It is a state of disconnection that can leave us feeling lost, empty, and disconnected from our spiritual essence. However, within this challenge lies an opportunity for growth and self-discovery. By embracing a spiritual perspective and exploring practices that foster reconnection, we can navigate this disassociated phase with grace and emerge with a renewed sense of purpose and connection. Here, we will delve into strategies and insights from a spiritual perspective to help you realign and find harmony within yourself and your world.
balanced life, daily rituals, general, self-care, spiritual growth, stress
We are living in unparalleled times. If we continue focusing on the scary negative, we will surely see even more of that. Lately, I noticed I was feeling more down. An endless stream of sadness everywhere I turned. Cancer in young ones, honking angry people, and frustration that ‘things’ don’t look how I want them to look. I know the drill. When I’m feeling extra down, it’s time to regroup. Remember SSS! STOP, SURRENDER to the moment, and SWITCH the story. STOP. Stop and go inward. I take a few deep breaths calming my nervous system, and STOP whatever mind tunnel I’m allowing myself to go down. SURRENDER. Surrender to the NOW moment.
balanced life, daily rituals, energy, frequency, general, inspiration, life, light language, meditation, self, self-care, spiritual growth, spiritual lifestyle, spirituality
Envision this…Waking up each morning loving your life. Eager to jump out of bed and into your morning magic routine of meditation, workout, self-care, journaling, and, coffee:) Your schedule is full of love and freedom. Why? Because you know EXACTLY what you need. You know yourself well — your likes, dislikes, what you need to feed your body, mind, and soul. And, because you know yourself SO WELL, it’s easy to make choices for an EXCEPTIONAL LIFE.
balanced life, book, daily rituals, energy, frequency, general, harmony, meditation, mind, nature, self-care, spiritual growth, spirituality, stress
Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream. In today’s fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are...
daily rituals, energy, frequency, general, grounding, harmony, intuitive, spiritual growth, spirituality
Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed between two adults with nowhere to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions pressing me. I wouldn’t say I liked where I was in my life. I wanted to move from this uncomfortable spot onto something more pleasant and happier. For a while, I kept these annoying feelings at bay. It was easy to give in to cravings from outside sources that numbed me, so I didn’t have to deal with the pink elephant in the room. I contacted friends, watched non-stop Netflix, and even had an extra red wine.
