It’s a noisy world out there, though. How do you know you’re not listening to your soul? Do you feel a little off? Something troubling you, and you can’t quite pinpoint it? Do you have an uncomfortable feeling in the pit of your stomach? Frustrated? Trouble focusing?...
Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed between two adults with nowhere to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions pressing me. I wouldn’t say I liked where I was in my life. I wanted to move from this uncomfortable spot onto something more pleasant and happier. For a while, I kept these annoying feelings at bay. It was easy to give in to cravings from outside sources that numbed me, so I didn’t have to deal with the pink elephant in the room. I contacted friends, watched non-stop Netflix, and even had an extra red wine.
Can you believe the holidays are upon us? Wow.. this year flew by. Increased traffic, crowds, less exercise, overeating, and even family drama can lead to added stress that we may be unprepared to handle. Whatever you’re struggling with, the unnecessary pressure this...
