balanced life, coaching, corporate, energy, frequency, general, harmony, life, mindfulness, personal growth, purpose, spirituality
Alignment. It’s an interesting word. I believe we are always in alignment with something. The question isn’t, “Am I in alignment?” The question is, “What am I in alignment with?” And “Am I aligning myself with my highest potential and purpose?”
In our busy lives, it’s easy to get caught up in the whirlwind of daily tasks, responsibilities, and distractions. Often, we align ourselves with external expectations, societal norms, or fleeting desires, losing touch with our inner selves. Spiritual alignment, however, calls us to look inward, to connect with our true essence and the greater universe.
balanced life, daily rituals, energy, frequency, general, harmony, intuitive, life, meditation, nature, relationships, self-care, spiritual growth, spirituality
No one can argue that the last few years have been challenging in unique ways we haven’t experienced before. Many believe the chaos will continue for several more years to come. As the world continues to evolve, our individual lives may feel like we are riding a roller coaster with twists, turns, and upside/down with no end in sight. The good news is you CAN have calm in the chaos. You CAN choose a higher path for yourself. To do that, though, I believe we all will need three things to move forward in peace ~
balanced life, coaching, energy, frequency, general, life, self-care, spiritual growth, spirituality
Many people seek guidance and support on their journey of self-discovery in pursuit of personal growth, fulfillment, and purpose. While traditional coaching focuses primarily on external goals and achievements, spiritual coaching offers a holistic approach that addresses the deeper dimensions of human experience. As a spiritual advisor for female entrepreneurs and global leaders, I act as a midwife, guiding the clients into their inner realms.
balanced life, career, clearing, corporate, energy, frequency, general, harmony, life, self-care, spiritual growth, stress
I was recently asked that question while flying to my niece’s wedding. The gentleman sitting next to me on the plane travels often and said he asks everyone he sits next to that question.
Before I answered him, I thought, “I wonder why he thinks I’m successful?” 🤔
And then, I answered the first word that popped into my head, perseverance—the ability to keep going when you get knocked down. I often feel like I’m failing, and I continue to keep going anyway. Most days, I feel like one of the wobbling weebles that gets blown over and pops back up!
Interestingly enough, he was surprised at my answer…
balanced life, energy, food, general, grounding, harmony, health, life, nature, self-care, stress
In our fast-paced and increasingly disconnected world, finding ways to ground ourselves is essential for maintaining balance, stability, and a sense of inner peace. Grounding allows us to anchor our energy and presence in the present moment, fostering a deeper connection with our bodies, the Earth, and our spiritual essence. Below are my best practices for grounding your body, empowering you to navigate life with clarity, stability, and a strong foundation. Nature provides a powerful source of grounding energy. Spend time outdoors, whether it’s in a park, forest, or by the sea.
balanced life, daily rituals, energy, frequency, general, inspiration, life, light language, meditation, self, self-care, spiritual growth, spiritual lifestyle, spirituality
Envision this…Waking up each morning loving your life. Eager to jump out of bed and into your morning magic routine of meditation, workout, self-care, journaling, and, coffee:) Your schedule is full of love and freedom. Why? Because you know EXACTLY what you need. You know yourself well — your likes, dislikes, what you need to feed your body, mind, and soul. And, because you know yourself SO WELL, it’s easy to make choices for an EXCEPTIONAL LIFE.
