balanced life, clearing, energy, frequency, general, health, self, self-care, spiritual growth
Ever wonder why you struggle with something over and over? You thought ‘it’ was gone. That addiction. The illness. The craving. The desire for more.
I hear you. Sometimes it can make you looney tunes when you pray, and ‘it’ goes away for a bit but then returns with a vengeance. You begin to doubt and question all that is. Instead of fighting, I’d like to invite you to DIVE in. DIVE into whatever ‘it’ is for you. What does it want to teach you? How can you LOVE this part of you that you may not LIKE?
balanced life, clearing, energy, frequency, general, intuitive, self, self-care, spiritual growth, spiritual lifestyle
Perhaps you could always feel the emotions and physical symptoms of others as if they were your own. If this rings true, you may be an “empath.” Only a small percentage of the population experience this type of sensitivity, having the ability to feel and absorb the emotions surrounding them. There are hundreds of books and movies on the subject.
general, balanced life, clearing, energy, frequency, spiritual growth
Many of us have experienced praying for someone — their health, forgiveness, whatever the situation — and hearing from them acknowledging they thought of you or felt your prayers. Prayer is extremely powerful because it’s such a focused intention of words, thought and emotion, usually wrapped in gratitude. The person you are praying for often thinks of you or feels an extra touch of love.
book, energy, frequency, general, grounding, harmony, health, nature, self-care, spiritual growth, stress
This past winter there were many days that I didn’t leave the house. Indiana’s polar vortex was one I will never forget. As much as I loathed the cold snow and shoveling, I believe the days I physically moved the snow my depression was much lighter. Being out in...
balanced life, book, daily rituals, energy, frequency, general, harmony, meditation, mind, nature, self-care, spiritual growth, spirituality, stress
Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream. In today’s fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are...
general, meditation, mind, relationships, self-care, spiritual growth, spiritual lifestyle, stress
Have you ever wondered what ONE thing you could do so you didn’t react to little annoyances of daily life? Have you ever wondered what ONE thing you could do so you stay on your healthy eating/exercise plan? Or, are you curious what ONE thing you could do so stress...
