3 Tips to Let Go of Fear. Fear. Fear of the unknown. And our world, people who are alive right now, whether they’re just born or 105, have never experienced anything like we’re all experiencing right now. No one. But we’re all in this together and it’s okay. Together we can do anything. Together we can do anything. So, fear is rearing its ugly head. It’s a real emotion. It’s a real feeling. Most likely you are experiencing this at some level right now, especially fear of the unknown. We don’t have control over this and we don’t have control over a lot of things right now in our life. In reality, we never ever really did. We just thought we did. We thought that our Excel spreadsheets and keeping track of everything was a way to control. It’s a way to make us feel better, to put things in a box. And sometimes that does work and gives us that peace of mind, but most often, and especially right here and right now, it doesn’t matter, and because of that, we’re all being shaken.
Don’t limit YOU! You have worked hard over the past many years to build your successful business. Every cell in your body says you were born to do the work that you are currently doing. You are at the top of your game enjoying your outwardly success. Many look to you as their mentor. Their boss. Their confidant. A leader. Business is booming and life is moving fast. You’ve accomplished your goals while retaining honor in your word and actions. But yet, something is off. Something is missing.
Top 10 Spiritual Practices for Busy Leaders. What does a Spiritual Practice look like?
A Spiritual Practice isn’t going to a shaman three times a week or praying over your car keys (although if this works for you, no judgment at all!). A Spiritual Practice is a consistent performance of an action or activities solely to cultivate spiritual development. It’s a purposeful habit that allows for an opening within, an acknowledgment your soul and spirit connect you to yourself, God, and others. My spiritual activities, outlined below, have become an integral part of my daily activities just like taking a shower or brushing my teeth. Aside from providing a respite in my busy life and a necessary life raft for self-preservation, these practices strengthen my resilience for handling life’s roller coaster.
You know the most asked question about meditation I get? It’s not… how do you meditate? It’s not… what do you listen to when you meditate? Or even what position (is your body in) when you meditate? It’s WHEN do you find the time to meditate? I’ve posted many photos of...
Below is an excerpt from the Amazon Best-Seller, More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream. Practicing Mindfulness and Meditation will allow you to look at your life from a new perspective. From the inside, out. Easier said than...
Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream. In today’s fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are...
