In the hustle and bustle of our daily lives, our minds often resemble a restless monkey, swinging from one thought branch to another with seemingly no end in sight. This phenomenon, often referred to as the “monkey mind,” can wreak havoc on our mental well-being if left unchecked. However, what if I told you that you possess the power to tame this wild beast and reclaim control over your thoughts? It all begins with awareness.
Self-awareness isn’t just a buzzword; it’s a fundamental aspect of personal development and success. Understanding oneself becomes increasingly crucial in a world filled with distractions and noise. Self-awareness is recognizing and understanding one’s thoughts, feelings, beliefs, and behaviors. It involves introspection, reflection, and an honest assessment of oneself. It’s like holding up a mirror to our inner selves, allowing us to see ourselves more clearly and objectively.
No one can argue that the last few years have been challenging in unique ways we haven’t experienced before. Many believe the chaos will continue for several more years to come. As the world continues to evolve, our individual lives may feel like we are riding a roller coaster with twists, turns, and upside/down with no end in sight. The good news is you CAN have calm in the chaos. You CAN choose a higher path for yourself. To do that, though, I believe we all will need three things to move forward in peace ~
Working from home (WFH) is ripe with perks; however, for many it has created numerous challenges never experienced before. And, with no end in site of returning to an office building, WFH appears to be our new normal. One of the unique challenges that you may be experiencing is a heavy…
Miracles happen every day with this beautiful prayer, called Hoʻoponopono. It’s an ancient Hawaiian practice of reconciliation and forgiveness used for healing, transformation, inner-peace and self-love.
Slow down and calm down…everything is going to be okay. They said more than okay. Slow down and calm down, everything is going to be okay, more than okay. So I love that message because I needed to hear it. I hope you did, too.