Top 10 Spiritual Practices for Busy Leaders. What does a Spiritual Practice look like?
A Spiritual Practice isn’t going to a shaman three times a week or praying over your car keys (although if this works for you, no judgment at all!). A Spiritual Practice is a consistent performance of an action or activities solely to cultivate spiritual development. It’s a purposeful habit that allows for an opening within, an acknowledgment your soul and spirit connect you to yourself, God, and others. My spiritual activities, outlined below, have become an integral part of my daily activities just like taking a shower or brushing my teeth. Aside from providing a respite in my busy life and a necessary life raft for self-preservation, these practices strengthen my resilience for handling life’s roller coaster.
Tips to support you while you wait. If you’re like me, you’ve got big dreams. Dreams like creating a profitable, sustainable, creative spiritual business. For years you have poured into it and it’s still not taking off. Or maybe you want to meet that special someone. Yet for years, dating has seemed like a bad joke at your expense. Or are you and your partner struggling to get pregnant? Each month arrives with a ‘negative’ line appearing as if you will never hold your dream child.
Below is a portion taken from a chapter in my Amazon Best Seller, More Than Enough: Discover Your Limitless Potential and Live Your Bravest Dream. In today’s fast-paced society the majority of us are on information overload: exhausted, worn out, and depleted. We are...
It’s a noisy world out there, though. How do you know you’re not listening to your soul? Do you feel a little off? Something troubling you, and you can’t quite pinpoint it? Do you have an uncomfortable feeling in the pit of your stomach? Frustrated? Trouble focusing?...
Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed between two adults with nowhere to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions pressing me. I wouldn’t say I liked where I was in my life. I wanted to move from this uncomfortable spot onto something more pleasant and happier. For a while, I kept these annoying feelings at bay. It was easy to give in to cravings from outside sources that numbed me, so I didn’t have to deal with the pink elephant in the room. I contacted friends, watched non-stop Netflix, and even had an extra red wine.
