We are living in unparalleled times. If we continue focusing on the scary negative, we will surely see even more of that. Lately, I noticed I was feeling more down. An endless stream of sadness everywhere I turned. Cancer in young ones, honking angry people, and frustration that ‘things’ don’t look how I want them to look. I know the drill. When I’m feeling extra down, it’s time to regroup. Remember SSS! STOP, SURRENDER to the moment, and SWITCH the story. STOP. Stop and go inward. I take a few deep breaths calming my nervous system, and STOP whatever mind tunnel I’m allowing myself to go down. SURRENDER. Surrender to the NOW moment.
Everything is energy. Everything is made of energy and HOLDS energy. You feel the energy when you walk into a room and know exactly WHERE to go. WHO to talk to. You have spidey-senses that you use even if you don’t know you are using them. So, when people sleep in a bed for a long time or use a pillow, sit in a chair or a couch, or use a dresser (yes, you 👉antique hunters out there I’m talking to YOU)— the item SOAKS UP THEIR ENERGY.
I feel led to post this encouragement for anyone who is questioning whether they are on their ‘ right’ path. If you are alive, you are on your path! It might be messy, it may even be painful, but you are on YOUR path. You may even wonder how you can make it less messy or painful… Feel into and to the mess, the chaos, feel into the pain… What does it want to teach you? What do you still need to know?
Working from home (WFH) is ripe with perks; however, for many it has created numerous challenges never experienced before. And, with no end in site of returning to an office building, WFH appears to be our new normal. One of the unique challenges that you may be experiencing is a heavy…
What triggers you and makes you go from 0 to 100 in nothing flat? What exactly are triggers? To be triggered is to experience an emotional or physical reaction to something. People could trigger us. A smell. A place. A substance. It could be anything that is a reminder of something intense that happened to us.
Miracles happen every day with this beautiful prayer, called Hoʻoponopono. It’s an ancient Hawaiian practice of reconciliation and forgiveness used for healing, transformation, inner-peace and self-love.
