What Are You Projecting?
Imagine, if you will, a PROJECTORS on our head–looking out into the world. So, as we are all walking around, we are projecting our own “stuff” onto others. Now, it shows up as they other person is… being rude being selfish anything. but in reality most of the time...
Allowing What Is
Recently I was sitting in a very uncomfortable spot. I was squirming like a child squeezed between two adults with nowhere to go. While struggling to contain the energy moving through me, I didn’t want to feel the emotions pressing me. I wouldn’t say I liked where I was in my life. I wanted to move from this uncomfortable spot onto something more pleasant and happier. For a while, I kept these annoying feelings at bay. It was easy to give in to cravings from outside sources that numbed me, so I didn’t have to deal with the pink elephant in the room. I contacted friends, watched non-stop Netflix, and even had an extra red wine.
Self-Care Strategies for When Life is Overwhelming
Recently, my mother passed away and very soon after two of my young nephews died within 10 days of each other. I was also traveling internationally and had an emergency surgery. My days began to blur. I couldn’t eat or sleep. My heart was heavy and my body couldn’t...