What to do When You are Feeling Down

What to do When You are Feeling Down

We are living in unparalleled times. If we continue focusing on the scary negative, we will surely see even more of that. Lately, I noticed I was feeling more down. An endless stream of sadness everywhere I turned. Cancer in young ones, honking angry people, and frustration that ‘things’ don’t look how I want them to look. I know the drill. When I’m feeling extra down, it’s time to regroup. Remember SSS! STOP, SURRENDER to the moment, and SWITCH the story. STOP. Stop and go inward. I take a few deep breaths calming my nervous system, and STOP whatever mind tunnel I’m allowing myself to go down. SURRENDER. Surrender to the NOW moment.

Sleeping peacefully when traveling

Sleeping peacefully when traveling

According to Feng Shui, a mirror in your bedroom could be the culprit if you aren’t sleeping well. Mirrors are thought to bounce energy around the bedroom, which may result in restlessness and amplify worries. Also, insomnia and nightmares. Aside from that, the personal energy of the person sleeping in front of the mirror will be depleted. It’s important not to hang a mirror on the wall opposite your bed.

Creating Your Life from the Inside-Out

Creating Your Life from the Inside-Out

Envision this…Waking up each morning loving your life. Eager to jump out of bed and into your morning magic routine of meditation, workout, self-care, journaling, and, coffee:) Your schedule is full of love and freedom. Why? Because you know EXACTLY what you need. You know yourself well — your likes, dislikes, what you need to feed your body, mind, and soul. And, because you know yourself SO WELL, it’s easy to make choices for an EXCEPTIONAL LIFE.

What exactly do you want?

What exactly do you want?

This higher path may only be formed though, like a diamond, by being squeezed from all angles. We are ALL being called to a higher purpose. The question isn’t IF we are being called, the question is, do we choose to RECEIVE our higher purpose? And, even if we do say YES, YES, YES, I’m IN…. Now comes the fun of realignment in all areas of our lives and businesses to that higher purpose!

Does your pillow talk to you?

Does your pillow talk to you?

Everything is energy. Everything is made of energy and HOLDS energy. You feel the energy when you walk into a room and know exactly WHERE to go. WHO to talk to. You have spidey-senses that you use even if you don’t know you are using them. So, when people sleep in a bed for a long time or use a pillow, sit in a chair or a couch, or use a dresser (yes, you 👉antique hunters out there I’m talking to YOU)— the item SOAKS UP THEIR ENERGY.

Dive Into Your Greatest Wound

Dive Into Your Greatest Wound

Ever wonder why you struggle with something over and over? You thought ‘it’ was gone. That addiction. The illness. The craving. The desire for more.
 
I hear you. Sometimes it can make you looney tunes when you pray, and ‘it’ goes away for a bit but then returns with a vengeance. You begin to doubt and question all that is. Instead of fighting, I’d like to invite you to DIVE in. DIVE into whatever ‘it’ is for you. What does it want to teach you? How can you LOVE this part of you that you may not LIKE?