balanced life, daily rituals, energy, food, general, grounding, harmony, mind, nature, self-care, spiritual growth, stress
In the journey of life, there are times when we may find ourselves feeling disassociated from our body, life, and even our relationships with friends. It is a state of disconnection that can leave us feeling lost, empty, and disconnected from our spiritual essence. However, within this challenge lies an opportunity for growth and self-discovery. By embracing a spiritual perspective and exploring practices that foster reconnection, we can navigate this disassociated phase with grace and emerge with a renewed sense of purpose and connection. Here, we will delve into strategies and insights from a spiritual perspective to help you realign and find harmony within yourself and your world.
balanced life, daily rituals, general, self-care, spiritual growth, stress
We are living in unparalleled times. If we continue focusing on the scary negative, we will surely see even more of that. Lately, I noticed I was feeling more down. An endless stream of sadness everywhere I turned. Cancer in young ones, honking angry people, and frustration that ‘things’ don’t look how I want them to look. I know the drill. When I’m feeling extra down, it’s time to regroup. Remember SSS! STOP, SURRENDER to the moment, and SWITCH the story. STOP. Stop and go inward. I take a few deep breaths calming my nervous system, and STOP whatever mind tunnel I’m allowing myself to go down. SURRENDER. Surrender to the NOW moment.
balanced life, career, clearing, energy, general, harmony
I’ve mentioned before for a while now I’ve been praying that I follow the highest divine design of my life. You may have been with me online or in our monthly group, Elevate, when we’ve done this together. There is no question that things shift when we sincerely ask for this. People and circumstances most often leave your life, sometimes even abruptly. Things may not always look or feel great when you are going through this shift of letting go. Although you’re surprised when it does happen, in the long run, you look back and can generally see the WHY. I continually remind myself, though, that nothing is ever wasted!
balanced life, general, harmony
Living in harmony means living in a state of balance and flow, where your actions and choices align with your inner truth and values and where you experience a sense of peace, fulfillment, and joy in your daily life. While this may seem like an idealistic concept, it is actually a practical and achievable goal that can have numerous benefits for your physical, mental, and emotional well-being.
balanced life, clearing, energy, self-care, travel
According to Feng Shui, a mirror in your bedroom could be the culprit if you aren’t sleeping well. Mirrors are thought to bounce energy around the bedroom, which may result in restlessness and amplify worries. Also, insomnia and nightmares. Aside from that, the personal energy of the person sleeping in front of the mirror will be depleted. It’s important not to hang a mirror on the wall opposite your bed.
balanced life, daily rituals, energy, frequency, general, inspiration, life, light language, meditation, self, self-care, spiritual growth, spiritual lifestyle, spirituality
Envision this…Waking up each morning loving your life. Eager to jump out of bed and into your morning magic routine of meditation, workout, self-care, journaling, and, coffee:) Your schedule is full of love and freedom. Why? Because you know EXACTLY what you need. You know yourself well — your likes, dislikes, what you need to feed your body, mind, and soul. And, because you know yourself SO WELL, it’s easy to make choices for an EXCEPTIONAL LIFE.
